Keeping cool in the heat
Our summers are expected to become warmer and heatwaves will become more frequent and intense due to climate change. Here are some tips on how to keep yourself and others cool in the heat.
Please read the Met Office’s and the NHS’ including:
- Drink plenty of fluids, and if you’re travelling, make sure you take water with you. Use Scottish Water’s to find one near you
- Avoid the hottest part of the day (11am to 3pm) and if you are out, wear a hat and sunscreen and stay in the shade
- Check on family, friends and neighbours who may be vulnerable in the heat
- Stay cool indoors – close curtains and windows during the day and open them at night when the temperature has gone down if safe to do so
- Seek cool spaces in the city – this could be a local park with shady trees or a local library or community centre
- Plan ahead for your journey – check your vehicles, such as tyres, coolant and oil levels, before heading out.
Keep up to date with the latest weather forecast and temperature warnings – you can find these on TV, radio and on the or .
Water safety
We would also remind people to take care around open water during hot weather. Swimming in open water can cause cold water shock, and hidden hazards can pose serious risks even on very warm days. There’s about what to do if you get into trouble in the water.
Wildfires
Longer periods of hot and dry weather can increase the risk of wildfires. Be careful with fires, barbecues, cigarettes and dispose of your litter responsibly. Remember, discarded glass can start fires. More information on what causes wildfires and how to prevent and report them can be found on the .